Smoothie recipes for weight loss and body cleansing can be presented in different ways. Most of the fruits and vegetables have a beneficial effect on the metabolism.
In addition, it is delicious, healthy and low-calorie food. Therefore, vitamin mixtures have become very popular among people who care about their appearance and health.
What is it and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a homogeneous solid mass. The taste, color and beneficial properties of a vitamin composition are directly dependent on the components contained in it.
So, if you need to prepare a weight loss method at home, you should use products that burn fat.
Their list is pretty exhaustive:
- vegetable crops - assorted cabbages, radishes, zucchini, squash, cucumbers, sweet peppers, eggplants, zucchini, radishes, radishes, green beans;
- fruit - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, peppers, coriander, cinnamon, onions, garlic, cumin, as well as mustard seeds, flax seeds, cumin.
The ingredients should be chosen in such a way that they enhance each other's action, not vice versa. Of course, culinary compatibility must be taken into account.
There are certain products that are not allowed to be added to the home fat burner:
- canned fruits, as they are high in sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as ice cream, sour cream. If you use smoothies with such additives every day, you can gain excessive weight very quickly;
- dairy products (drinks) with various fillers, including sugar;
- Sports supplements, they are high in carbohydrates.
Do not prepare smoothies with sugar or add too much honey. As you know, easily digestible glucose is bad for body shape and overall appearance. You're better off introducing some sweet fruit. This will enrich the flavor of the drink, creating a more satisfying feeling.
Vegetable fats are processed without the addition of salt. As a flavor enhancer, it is better to use different spices. There are many spices that affect metabolism (see above). They should be used first.
Fat burning blends should not be taken with ice. The receptors don't have time to perceive the taste of cold food, so overeating is likely. Homemade fat burners can only be served as a stand-alone meal. Especially not recommended after a heavy dinner.
Important! It is recommended to drink the smoothie mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their pure form, vegetable fat burners are not so common. They are combined with different fruits, herbs to create the best taste and nutritional quality, improving the treatment effect. Apples are most successfully combined with vegetables and herbs.
They do not burden the gastrointestinal tract, are easier and more fully absorbed, and are low in calories.
Formula 1
This veggie smoothie is the perfect breakfast substitute. Saturates the body with a significant amount of vitamins, trace elements. Stimulates metabolism for the whole day, will keep the feeling of fullness until lunch.
Ingredient:
- distilled (boiled) water - 2 cups;
- red leaf lettuce (green leaf) - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- parsley or parsley (flat leaf type) - 2 tbsp. spoon;
- cinnamon (powder) - 1 tbsp. a spoon;
- avocado - 0. 25-0. 5 pieces.
Peel the apples, carrots, cut off the excess. Spinach washed, cut into pieces. The weaker the blender operates, the more carefully you should grind the products. Put all ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
You should add avocado if you need to create a feeling of fullness for the vitamin component, add healthy fats to it. In addition to the fact that the fruits prevent the development of heart disease, they have a pleasant thick texture. You can eat no more than half an avocado per day. Whole fruit will be very useful for those who do not have the problem of being overweight.
Formula 2
Diet smoothies are often made with pumpkin. The vegetable itself has a distinctive taste that not everyone likes. Therefore, the formula contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tbsp;
- agave syrup - to taste;
- almond milk - to taste.
Fruit Smoothies
Fruit fat burners make the transition easy to new eating habits. Green smoothies, as a rule, not everyone can fall in love at first. The other is a sweet drink and goes very well with bananas or other fruits and berries. Especially those who are just starting to eat healthy love milkshakes.
Formula 1
Here is a simple way to prepare a fat burner with oatmeal. Recipe for one serving.
Ingredient:
- apple - 1 piece;
- flakes for mixing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam the oatmeal, remove the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. A glass of acquired drink can fill you up no worse than a full meal.
Formula 2
For lovers of lactic acid products, it is recommended to prepare a serving of strawberry cocktail with kefir. Berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- sweeteners (honey, stevia) - for flavor.
Dip ingredients in blender, beat. For those who want to lose weight, a glass of milk-smoothie mix is very suitable for dinner.
Formula 3
Kiwi cocktail affects fat accumulation. This is a healthy drink packed with nutrients.
Ingredient:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Rotate the products in the blender. Thanks to the fat-burning ingredients, you can not only get the energy and vitamins your body needs, but also make it work in a new way.
Green smoothie
If you're only making your vitamin blend from green vegetables, such as dill or parsley, you won't want to drink it. Therefore, add fruit, they will create a soft velvety texture. Successfully combined with green vegetables banana, apple, persimmon.
To quickly prepare a green smoothie at home, use these quick recipes. These are cheap but healthy options for homemade fat burners. As a rule, the composition of the drink includes an apple or a banana, which forms the basis of the drink and is combined with herbs. As the second ingredient, a variety of garden greens are used, whether it's parsley, dill, cilantro or celery.
It is useful to use wild herbs. They contain many vitamins, more than in plants. These are dandelion leaves, nettle leaves and a few others. Wild plants are useful not only for weight loss, but also for improving the condition of the body.
Formula 1
Green drink with spinach is made from persimmons. The fruit gives a creamy, sweet texture. In addition, persimmons also have the effect of losing weight. Improves the state of the nervous system, the digestive process, keeps a feeling of fullness.
Ingredient:
- persimmon - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0. 5-1 cup.
If the persimmon is unripe, the persimmon will shrivel, which is undesirable. Therefore, cut into thin slices and freeze slightly. Peel apples and pears, cut into bite-sized pieces. Put the product in a blender, grind it into a fine powder.
Formula 2
To start making your next homemade fat burner, combine the following ingredients in a glass:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe vera (juice) - 1 tbsp;
- ginger - the same;
- parsley - a bunch.
Blend in a blender to a homogeneous thick juice. Cook and drink in the evening. Dinner should be rescheduled or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited creativity. Here's how to cook your favorite fruits and vegetables in their natural, unheated form, getting a lot of nutrients in one cup.