The overtaking weight is a global problem of modern society.Scientists say this is a kind of fruit for a quick lifestyle.People are rushing to live, quickly work, so increasingly often dieting including fast -rich foods rich in fat and carbohydrates are simple, but not beneficial for the body.
There are many different ways to get rid of the hated kg.Some offer a major change in the menu, others - tired training, the third is the complete surgical intervention or drug treatment.Each person decides alone, choosing the nearest way.
One of the options is the Japanese diet for 14 days.It is quite common among weight loss, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is Japanese diet
This diet is a special low power, developed by experts to reduce weight from Japan.It involves eating protein -rich foods.
This protein "attack" is designed to activate the metabolic processes in the body.Indeed, after starting, many notes to lose weight quickly.The supporters of this system consider this reality as a clear evidence of victory for excess fat.But here it is not simple ... However, find it in order.
The diet of Japan in 14 days has a specific menu for each day.Foods are prepared without spices, salt, sauces.At the same time, a complete refusal of confectionery and cake products, wine is also provided.
You can follow such a diet not more than once a year, because it is quite positive, has a negative impact on the kidneys, does not contain enough nutrients, vitamins, minerals.In contrast, the diet of Japan cannot become a way of life, which can lead to unmatched consequences, serious diseases.What can she do?It all depends on the personal characteristics of the body, the presence of diseases and pathology, the doctor will speak more accurately at a personal consultation.
Advantages and disadvantages
Japan's diet to lose weight is a thorough way to escape unwanted kilograms.The key to successful weight loss is lack of stress.If the body does not experience the negative state, a person does not see a new way of life as a penalty, then the weight loss goes smoothly and effectively.A successfully composed technique should contribute to weight loss, gradually reduced without harm to health.What cannot be said about Japanese diet.It will reset a certain amount of kilograms, but it will not easily fix the results.Normally, after abolishing the limitations, people have a desire for banned products, which is almost impossible to win.Therefore, the body and subconscious to cope with stress, trying to fill all the results.
Lose weight quickly, lack of hunger due to the abundance of protein products, a budget menu from available products-these are probably all the advantages of Japanese diet.More disadvantages:
- Short effects of the effect.Not following a special diet after leaving the diet will lead to kilogam's quick return.The body, no nutrients, will require them in larger quantities, so it will not easily refuse it.
- Not everyone can withstand all limitations for Japanese diet.Only those with great wills can transfer all the limitations, to complete a two -week course.
- Nutrition is not stable, lack of vitamins, minerals, nutrients can lead to decline in skin, hair, nail condition.
- The richness of protein food, incomplete fibers, vegetable fibers can cause problems with the digestive tract: constipation, flatulence.
If you follow this diet for a long time, this can lead to a serious disease of the liver and kidneys, dehydration.In addition, there is a list of contraindications - diseases in which the use of Japanese diet is not recommended, even banned:
- Pregnancy and lactation;
- Diseases of gastrointestinal tract: dysfunction, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Hepatitis: autoimmune hepatitis and virus, hemangioma, spreading spread, fat disease, fibrosis, cirrhosis, liver failure;
- Kidney disease: Acute and chronic pyelonephritis, kidney autoimmune disease, the presence of ice, polycystic;
- Protein increases blood clotting, increasing the risk of blood clotting.Therefore, it is not advisable to follow the diet of Japan for people of age, as well as those with large overweight, exceeding the body weight index.
Doctors warned: "Japan" can cause constipation, nausea, dizziness, loss of strength, the appearance of uncomfortable acetone smell from the mouth, edema and more than two weeks will lead to the fragility of nails, hair loss, drowsiness, reaction reduction, concentration and perseverance.Why torture your own creatures like that?
Rule
The diet of Japan in 14 days has an initial option and somewhat changing, adapting to the lives of a modern person, designed in 7 or 13 days.In the second case, the date of unloading with the addition of carbohydrates to the diet is done to reduce the load on the kidneys.But regardless of the type, the rules remain the same:
- The menu should be completed, not exceeding the size of the installed parts.Unexpectedly changing meals in places or replacing some products with other products.
- A complete refusal of sugar and salt.
- Strict observation of oral diet, drink at least 1.5-2 liters of clean water without gasoline.This is necessary to eliminate protein decay products, normalizing the kidney's work.
- Eating should be completely suitable for diagrams and graphs.Snacks are banned.
- The last meal should be done 3-4 hours before going to bed.
- Intensive exercise on diets of Japan is better to exclude, as they require carbohydrates.In addition, you can leave a tense yoga, not yoga.
- It is not easy for the body in a diet, it experiences great stress, overload.It is necessary to help him, rest.The best way to do this is to set up sleeping mode.
- You need to leave a smooth, sequential diet.On the other hand, all kilograms will return, even in large quantities.
During the diet, careful monitoring.Any instability, weakness, headache may indicate serious disorders in the body.The diet of Japan should be removed immediately.Why check the body to find strength if so far in the arsenal of the doctors of the Clinic to lose weight, there are a large number of tools to lose weight safely and effectively without stress, incidents, side effects?
Products allowed
Should give the following in the menu:
- sea fish and rivers;
- Dairy and milk products with low fat content: cheese, Greek yogurt, kefir;
- Chicken eggs and quail;
- Low meat varieties: chicken, turkey, lean pork and beef;
- Fresh fruits with small sugar content (bananas, grapes should be excluded);
- Fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: Tea, coffee.
From these products, you can make your own menu if you have any limitations, for example, without personal tolerance or allergies for a specific product.
Product products
From the menu, it is necessary to exclude:
- Confectionery and cake products;
- Successfully sold products: dumplings, sausages, any fast cooking;
- Strong salty food, canned food, blanks;
- Foods with sugar;
- Alcoholic beverages.
It is clear that this nutrition cannot be suitable for everyone, so if you decide to try Japanese diet, before experimenting, it will be safer to consult a weight loss expert.Only such an expert can give a qualified advice on this topic.And, it is likely that the experience of decades and hundreds of thousands of patients shows that it is only that all of you do not have to torture your organism with any diet.But a completely harmless method, repeatedly working allows you to get rid of overweight once and forever for a short time - you may be suitable for you.
Menu of Japanese diet
The diet may be as follows:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or cup of tea | Two eggs with a dish of stewed cabbage, fresh tomatoes or a glass of tomato juice | 200 g of any fish in low boiled |
| Day 2 | Coffee without adding milk and sugar or cup of tea | 200 grams of low fish, a side dish of vegetables | Two eggs, cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small biscuits from black barley bread | 200 g lean boiled fish with a dish of fresh vegetables or stew | 100 grams of boiled beef, a low cup of kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small biscuits from black barley bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of boiled beef with a fresh cabbage with a small amount of oil, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with a fresh tomato or a glass of tomato juice | 200 grams of fruits, except for bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with a fresh carrot |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a vegetable salad (cabbage, carrot, oil slightly) | 200 grams of fruits, except for bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low cheese, salads of any vegetable | 200 grams of beef, low glasses |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken, carrots and cabbage | Two eggs, a salad of any vegetable with a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small biscuits from black barley bread | 200 g lean boiled fish with a dish of fresh vegetables or stew | 200 g of any fish in low boiled |
| Day 11 | Coffee or tea without adding sugar, milk, small biscuits from black barley bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a vegetable salad (cabbage, carrot, oil slightly) | 100 grams of boiled beef, a low cup of kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken pears, tomato juice, vegetable salad | Two eggs, a salad of any vegetable with a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with a dish of stewed cabbage, fresh tomatoes or a glass of tomato juice | 200 grams of fruits, except for bananas, grapes |
It will be difficult to switch to such a diet.Due to lack of snacks, the first few days may feel hungry and serious.
On the internet, you can find recipes ready for dishes for Japanese diet.If you will still do that, they will definitely be a good help.In general, any recipe has its own value: both for use in diet and outside them, and only to expand the horizons.
Escape from Japanese diet
The only way to preserve the result is to leave a diet correctly.The following recommendations will help:
- Due to serious limitations for nutrition for Japanese diet, the delay in metabolism is recorded: the body turns to emergency regime and is trying to maintain health with all its strength.The strong increase in the calorie content of the diet will lead to the fact that all of this will be postponed by the body.
- First you need to determine the daily calorie consumption ratio, taking into account growth, weight, age, physical activity level.To do this, there are special formulas or you can use the service of the computer online.
- Calculating the calorie content of the diet must be done as accurately as possible, the method on the eye on the eye will not work here.We will have to consider each meal, enter data into a special computer or calculate itself according to the calories of the product.
- It is necessary to calculate the average calorie content in the diet and add 100-200 calories to it.If during the diet has gone out of 900 kcal, when escaping, it is necessary to eat 1000-1100 kcal in the first two weeks.
- Each week, an additional 100 kcal is needed until the daily norms are reached in the second paragraph.
- We recommend that the nutrients are recorded in parallel: protein, fat, carbohydrates.These are the construction materials of the Viking people for the body, in which the tissues and muscles include.Their disadvantages can cause new problems.The optimal ratio to maintain weight is as follows: Protein-25-35%of the daily diet, fat-25-35%, carbohydrate-30-50%.
- Do not forget to consume clean water every day: at least 1.5-2 liters.
- It is optimal after Japanese diet to undergo a comprehensive test, to determine whether there is a shortage of any nutritional ingredients.Based on the analysis, experts will prescribe a polyvitamine process.
- Food will become a fraction, about 5-6 times a day.At the same time, it is advisable to use the game rules of Muslims: half filled with useful fresh vegetables, the other half is distributed evenly for extra and meat or fish.
Because Japan's diet implies refusing to classify carbohydrates, they will have to be introduced very slowly and gradually.The exit from the diet can last for 4-6 months.The fact is the limitations of simple, actual carbohydrates, giving quick results, but this is due to loss of liquid, muscle mass and in a small part of fat.It will be necessary to introduce specialized training at least three times a week.
If you analyze the assessment of weight loss, then the effectiveness of the diet of Japan does not depend on nutrition - but based on the will and contact.Of course, you can lose weight.The question is still - how much?
Opinion of a nutritionist
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Advantage:
+Reduce carbohydrate .
+Salt is strictly excluded (Contribute positive weight loss by removing excess liquid from the body)
+Not expensive (maximum 2 tons. Wow. For the entire diet)
+2 weeks duration (You can try to hold for a short time)
+Conservation of prolonged results (If you complete it correctly)
+The risk of allergic reactions is minimal, because all the menu includes all the known dishes/products
+It is allowed to use olive oil in small quantities (To refueling salad or cooking (fat)
+Allow yogurt and kefir (will help prevent constipation)
+Fruit can (Except for bananas and grapes. It is best not clear: Apple, pear, cherry)
+Bju is in the dietTherefore, serious damage to the stomach will not be done
+Losing weight for the entire diet 5-8 kg(For those who need to go to their favorite dress before an important event)
Now let's look at the disadvantages, this is very important when losing weight.Based on my medical experience, I did not have a positive argument for the Japanese diet.Of course, it is possible to argue: in a short time, you can lose weight, but fat tissue is not only a supplement, but also the most important endocrine.Strong weight loss can lead to changes in the work of hormonal processes.Remember that you put this fat tissue for many years, and under it, the body has adjusted its work.Because salt is excluded, the main weight loss will be due to water, dehydration may face.Carbohydrate's abolition or great reduction also worsen our physical and mental health.Carbohydrate is mainly a source of energy, physical and mental work.There is no breakfast in this diet because tea or coffee is a liquid, not food.Let us remember the breakfast rule, put yourself as true, because in the morning, the work of the whole body starts all day.With strict restrictions and rapid weight loss, the risk of weight gain is even more than the end of the diet.Here an important role is played by hormone grinus.Grilin is a hunger with the maximum number of kilograms you consider, so you will be hungry, then you start consuming more food, so the weight increases.This diet also has many contraindications:
- Can not during pregnancy and during breastfeeding
- You cannot be diagnosed with ulcers and gastritis
- People with liver and kidney disease are not possible
- People with cardiovascular disease are impossible, etc.
Therefore, my recommendation before deciding to lose weight, please consider not only the plus points, but also all the pitfalls may be hidden, but still causes significant harm to your health.