Effective weight loss rules: Japanese diet in 14 days

A famous diet provides strict compliance with your daily diet.At the end of the diet, you should also comply with a number of special recommendations from Japanese nutrition experts, which will enjoy results for a long time.

Basic principles of Japanese diet:

• Refuse all spices, including salt;
• Use low dishes;
• The dominance of protein -rich products;
• Follow the appropriate nutrition in the future.

The diet of Japan in 14 days includes a reasonable menu and aiming to propagate not only excess fat but also harmful substances.The lack of salt helps to eliminate pounds faster and more efficiently, because salt has the ability to delay weight.

The source of fat does not contain fat will cause burning their own reserves in the body.Food, rich in protein, improving metabolism and maintaining future results will preserve a good number.

Contraindications

The diet of Japan creates emergency conditions for the body, so it destroys fat reserves.It is not very diverse and many important substances will temporarily lack.Hence the contraindications for the diet of Japan:

• Pregnancy and lactation.Children should receive essential substances without limited, deficit leading to development disorders.Therefore, wait for your child to eat;
• Problems with circulatory systems: a large load falling into it in a diet;
• Gastrointestinal diseases and endocrine systems.

List of products allowed

According to the Japanese method of the original diet, you need to buy the following:

• sour products without additives, dyes;
• beef and chicken;
• Fruit (bananas are excluded), including lemon and other citrus fruits;
• drinking water;
• Cabbage, carrots, eggplant, zucchini;
• Tomato juice;
• Sunflower oil of the first press;
• Coffee and tea (naturally without flavoring and other additives);
• Low fish fillet;
• Cheese of low -snake -low -widse varieties;
• Eggs and quail.

14 -day Japanese diet: what is possible and what cannot be

In Japan's diet, the list of products is very limited.It is not necessary to show specific imagination.

Allow:

• Protein food: Any low meat, fish (cod, pollock, salmon, pike, pike perch), eggs, kefir, cheese, cheese.
• Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radish, radish, cucumber, tomatoes, herbs.
• Fruit: Apple and citrus fruit.
• Vegetable oil.
• Hopefully vegetables and fruits - newly squeezed, not from bags!

Ban:

• Salt, sugar;
• Spice;
• Potato;
• Sweet fruits: bananas, grapes, figs;
• Flour, pasta;
• Sausage;
• Croats (not only rice and semolina - all).

List of banned products

The list of products should be excluded more than allowed.However, do not be sad, because slowly will be able to return to them after dieting.Yes, do not use too much.

What It is banned On "Japan"?

• Wine, drinks;
• Fruit has high sugar content;
• Fat, salty, smoked food;
• The rest of vegetables;
• Milk and sour -Milk products with a percentage of fat and high flavor;
• Acake products;
• Spices, salt.

Rule

Japan's weight loss system gives a great result, but to achieve efficiency, it is important to strictly follow all rules.It's easy to remember them:

1. You can only eat what is specified on the menu, in addition, it is important to clearly observe the size of the part.It is even banned from changing products in places, because certain changes occur during weight loss during metabolism and diet of Japan designed to maintain the body's accurate activity.
2. It is necessary to observe the correct drink.The daily norm for adults is 1.5 liters of clean water at room temperature.
3. Vitamin requirements for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, health decline, power incidents, reduced immunity.
4. Activated active activity is prohibited.At the same time, the morning exercises are recommended, helping to cheer and keep the muscles in a good state.
5. Any snacks are excluded.3 meals are allowed every day.With a strong hunger, a low cup of Kefir is allowed to drink.

Menu for 14 days

Japan's non -sleeping diet provides small dishes.Here is a menu for each day for Japanese diet in 14 days (original):

The first day

The day started with a cup of black coffee without nothing.

For lunch, soft eggs are boiled (2 pieces.) And cabbage, marinated.Like a drink, tomato juice is suitable.

In the evening, the fish pear is cooked (200 gr.).

Monday

In the morning, we cooked coffee, can drink with a biscuit.

200 g is being prepared in the afternoon.Pisces are steamed and cabbage with oil supplements.

In the evening, beef or beef pears or veal is cooked with a number of 200 grams.As a drink - Kefir (1 cup).

Tuesday

The morning of the previous day was repeated.

In the afternoon, we ate 200 gr.Baked zucchini.

In the evening, 2 eggs are twisted, cabbage and 200 gr.Cooked beef.

Wednesday

Morning: Repeat the first day.

Date: soft eggs --oft, 3 carrots, which it wants to boil and 20 g.Hard cheese.

Evening: Fruit fruit (2 pieces.).

5

In the morning, a boiled egg, carrot salad, spice with lemon juice

During lunch 400 gr.Steam fish with a glass of tomato juice.

Dinner repeat the day before.

Friday

The morning is like the first day.

In the afternoon, cook 400 grams of chicken and cook a carrot and cabbage salad with butter.

In the evening, eggs, boiled (2 pieces.) And crushed carrots with butter.

7

Drink green tea for breakfast

At lunch, eat two fruits and a piece of steamed beef.

Dinner: to a menu selection provided by the third day.

8

Menu Friday.

9

The first morning.

In the afternoon, a glass of juice from tomatoes is drinked and 400 g is eaten.Boiled fish.

Dinner is similar to Wednesday.

10

The menu is like on Wednesday.

11

The menu is similar to the third day.

12

The second day is repeated.

The penultimate day

13

The diet repeats the first day of the diet.

14

Last day

The morning is similar to the beginning of the diet (the first day).

200 grams are cooked during the day.Perfect fish and chopped cabbage.

In the evening, a piece of boiled beef is eaten (200 gr.).As a natural drink - Kefir (1 cup).

Explain

There are some tips for menu:

1. The diet does not sleep, so nothing can be salt.
2. You need to drink as often as possible, up to 8 glasses a day.
3. Dinner should not be later 4 hours before going to bed.
4. You can have a snack.If it is very hungry, you should quickly drink a temporary fashion, almost hot water.
5. For lunch, you can drink new juice.Better vegetables, sometimes it is allowed to make ugly smoothies, without adding cereals.
6. Salad can be marinated with vegetable oils, lemon juice.But there is no vinegar.
7. If the cabbage salad is difficult, cabbage must be cooked almost until cooked.
8. The original of the Japanese diet is when the morning starts with coffee.But instead of him, sometimes it is allowed to drink tea on herbs.

Escape from the diet

When you go with the courage for the fourteen days of the diet, it's time not only to try your favorite dress, which has been sawed in the closet for too long, but also leaves a diet of Japan.For great results to stay with you for a long time:

• Gradually add a small amount of salt to food;
• The products have been banned in the diet so gradually and add a little to the diet;
• Use sweet and small dough products;
• The daily ratio of water is still 1.5 liters;
• Regular physical activity will become part of your life;

And most importantly, the day after the end of the diet, one should not celebrate your great results with an incredible amount of food.

Advantages and disadvantages of Japanese diet

• The duration is only 14 days;
• Simple menu, no special cost;
• Lose weight from 5 to 8 kg;
• No strict nutrition for hours;
• The results are fixed for a long time.
• Due to lack of carbohydrates and foods with low calories, the weakness of the body is possible;
• The diet is not suitable for everyone;
• Only three meals;
• The diet is quite boring.

Diet

Listening to the phrase of Japanese diet, many people imagine rice dishes with soy, seafood, sushi and always green tea.And they were confused, because although this diet was based on the food habits of Japanese residents, only the presence of green tea, fish and eggs in the diet, lack of grill and sweets, as well as small foods in the diet.There is no strange dish and Japanese products provided, of course, is a plus point of this energy system that eliminates allergic reactions for a long -term search for the necessary components in the stores.

The famous nutritionist, the author of the best -selling book, Japanese women are not fat and not old, Naomi Moriama connects the life and health of the people, among other things, with small foods accepted at home, low in calories and food, rich in carbohydrates.The secret of the Japanese diet is exactly reduced in carbohydrate consumption and the increase in protein food in the diet.Therefore, your metabolism changes gradually, the recent accumulated fat has been burned quickly and the ability to gain weight more than actual is excluded because the menu is carefully designed.

If your body starts to react negatively with reducing carbohydrates in food with increased fatigue, muscle weakness, dizziness or chills, it is necessary to stop the diet immediately and seek medical help.

The diet of Japan limits the use of carbohydrates that the body receives monopoly with vegetables and barley bread.Fat is present in meat, fish, as well as in olive oil, is recommended to be a gas station for vegetables and to prepare meat dishes.Japanese facilities are chicken eggs, diet chicken, lean beef, fish and dairy products, saturated with protein.Fruit rich in fiber helps regulate the activity of the intestines and cleanses the body of harmful substances.Green tea and coffee are rich in antioxidants, and charge water with good energy and mood, helping to work effectively with the kidneys and gastrointestinal tract, and often have beneficial effects on the body.As you can see, such an electrical system contains all the useful substances necessary for one person, although the ban on some products and limit the amount of food consumed.

Win!But not a dragon.And not Lancelot.And not now ... "

The way to get out of the diet is not easy.The right path - that's in two weeks of the same way without the stomach.And you need to choose what you can get enough, but to get the calories in the product - the less the better.Gradually add all kinds of porridge, and thus, step by step - you will return to the previous lifestyle.

The fact is that an average of a basic metabolism requires 1,200 kilrocalories should not be ashamed.You will pray at any time!In extreme cases - you lie on the sofa and will not move so you don't spend your strength.You do not need muscles, not health, but a few kg.

If you follow the recommendations, maybe you have won weight loss, because such a stressful diet for each different action.But they promise us to swear: The effect will be.It is a separate question.And if you do not reduce your fat, errors.So he confused something.

Disadvantages of diet

Doctors have built the except parts of Japan as follows:

• Not enough calories, which is why a person may feel weak, pain in joints, headaches;
• The unbalance of carbohydrate, fat and protein content;
• The distance is too large between meals;
• Micro and micro and macro, vitamins grow in the body;
• The high probability of the rapid return of the weight is removed.

In order for the body to be affected by the minimum of the program's consequences, a vitamin mineral complex should be used.In addition, Japanese people cannot use more often twice a year.Six months to the body will be enough to restore the natural balance of important substances.

Diet products

A set of products to follow the inexpensive diet.Consider the exact amount we need.

This is a table.

Products	Quantity
Coffee in cereal	1 pack.
Green tea has no different additives	1 packaging
Egg	20 pieces
Sea fish (fillet)	2 kg
Beef powder	1 kg
Chicken fillet	1 kg
Olive oil	0.5 liters
Chief cabbage	2 FORK
Carrot	2-3 kg
Eggplant, zucchini	1 kg
Fruit set	1 kg
Tomato juice	liter
Lemons	2 PC.

It is worth noting that the products are banned better than completely removed from the refrigerator.These are smoked meats, cakes, milk and store drinks, especially alcohol.