Many women and men have become fond of Maggi's egg diet because its strict adherence will help to achieve impressive results. Thanks to the efficiency of the system, you can make your body slim and beautiful. The menu of the Maggi diet for 4 weeks includes eggs, which help to start the process of losing weight, the detailed diet of which is described in the table below. During the application of this protein diet, as a rule, you can lose from 10 to 20 kg.
Features of the Maggi . diet
Maggi's 4-week protein diet is based on biochemistry. Its main product is eggs, although there is an option with cheese - choosing one method or the other depends on your personal preference. The special feature of the egg diet is that you do not need to fast during that time. The menu of the right Maggi diet includes a perfectly acceptable amount of eggs and meat, which will keep you thinking about food.
Maggi Egg Diet
The menu itself is designed to force the human body to burn the accumulated fat using active chemical processes. Eating carefully selected foods not only helps break down fatty tissues, but also removes toxins. The advantage of the diet is that it is not rigid. Another important plus is that all the dishes included in the diet menu are very easy to prepare. Unsweetened tea and coffee are allowed at any time.
The table below will help you stick to the necessary diet, from which you can find your ideal body, such as in the photo of one of the magazines. Breakfast in the first 7 days you only need to eat 2 boiled eggs and grapefruit. Meat should be boiled. The list of allowed fruits includes apples, oranges, watermelons, apricots, pears, melons, kiwis. Maggi's Daily Diet includes:
|Day of the week||Dinner||Dinner|
|one||Fruit (1 type) in the allowed list||Lean meat, except lamb|
|2||Boiled chicken without skin||2 eggs, salad, 1 toast (loaf), grapefruit|
|3||Low-fat cottage cheese, tomato, 1 toast||Lean|
|four||Fruit (1 type) in the allowed list||Lean meat, salad|
|five||2 eggs, boiled or steamed vegetables||Fish (eg braised), grapefruit, fresh vegetables|
|6||Fruit (1 type) in the allowed list||Lean meat, salad|
|7||Skinless chicken, boiled vegetables, grapefruit, tomato||Salad|
The first week represents a serious restructuring of the body, which involves a change in diet and its limitations. Thanks to this, by the second week, the addiction to change gradually developed. Breakfast on all seven days of the second week should include 2 eggs and grapefruit, and for the rest of the meals use products from the table:
|Day of the week||Dinner||Dinner|
|one||Lean meat, salad||Salad, 2 eggs and grapefruit|
|2||Lean meat, salad||Grapefruit and 2 eggs|
|3||Lean meat, cucumber||2 eggs with grapefruit|
|four||2 eggs, cheese, boiled vegetables||Grapefruit and 2 eggs|
|five||A fish||2 eggs|
|6||Lean meat, grapefruit, tomato||Fruit (1 type) in the allowed list|
|7||Boiled chicken and vegetables, grapefruit, tomato||Boiled chicken and vegetables, grapefruit, tomato|
The weekly diet for the 3rd seven-day period was compiled with the expectation that the weight-loss body would react as it should, i. e. lose more weight. In this regard, at the present stage, it is necessary to shake things up. Remember to cook vegetables without adding oil, fat or broth. The foods on the list below are not grouped by meal, but by day of the week:
- fruit in the list of permitted use;
- vegetables on the permitted list, except potatoes;
- fruit with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruit in the list of permitted use;
- fruit (1 species) in the list of permitted use.
Based on the features of the 4-week Maggi diet menu, the final stage of the weight loss system is built. If at some point, you suddenly interrupt work even for a day or mix products, then you should start from the beginning. Better to do without breaking. For the desired effect, you will need to perform at least simple physical exercises. The diet menu with the distribution of products for the whole day is as follows:
- Boiled lean meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of tuna without oil.
- Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cheese / cottage cheese (no more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g fresh cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomato and cucumber.
- Cheese/cheese stick (no more than 100 g), can of tuna without oil, cooked vegetables, grapefruit, 2 pieces of tomato with cucumber, 1 toast.
Maggi Curd Diet
Curd contains a large amount of calcium and protein, so this product has a beneficial effect on the condition of hair, teeth, bones and skin. The menu of the 4-week curd Maggi diet is no less diverse than egg dishes. The main thing is to follow it strictly and forbid yourself everything sweet and fatty. Not only can you add salt to your dishes, but you can also add onions and garlic. Do not use spices, as they have flavor enhancers.
The first stage can be very difficult as the body will have to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for breakfast in the first 7 days you need to consume 200 g of cheese and grapefruit. Choose low-fat cottage cheese for your diet or a product with a fat content of 1 to 5 percent.
In the second phase, your body will gradually get used to the change in nutrition. The main product that will be introduced into the diet more actively, i. e. cheese. For breakfast, for all 7 days you need to consume 200 g of cheese and fruit. Otherwise, the diet will be the same as for the egg-based diet. Remember to replace them with low-fat cottage cheese.
The third stage nutrition system is designed so that the body of the loser has accepted the rules of the new nutrition and reacts as it should, i. e. burning excess fat. The diet is the same as in the case of the egg variant. There's no strict portion limit (if it's not specified on the menu), you just don't overeat. Stop as soon as you feel full.
The menu in the final stage is the same as described in the previous method. You only need to substitute 2 eggs for 200 g of cheese. Once done, mark your results, if followed strictly, will be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you cannot change the menu!
A simple and hearty dish is chicken and cucumber salad. To cook this dish, divide the chilled breast after boiling into strands and cut the vegetables into thin strips. Then, grate the cheese, add it to other foods. Season the salad mix with soy sauce, after mixing with lemon juice. Before serving the salad, be sure to let it cool. Ingredient:
- chicken breast - 1 piece;
- fresh cucumber - 2 medium pieces;
- hard cheese - 50 g;
- salted soy sauce - 2 tbsp;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles and place them on a flat plate. Pepper and salt it. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave/oven until the cheese melts. The end result is a delicious and nutritious diet.