Kefir diet

The kefir diet, in addition to losing extra weight, also brings invaluable benefits to the body. Kefir normalizes sleep and nervous system activity, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. Yes, you need to remember that we are talking about kefir, which is on the list of the healthiest foods in the world. It is best to prepare your own kefir from a sour powder. But if you don't have time, buy kefir in the store, which can easily track the production time. Kefir takes a day very well for the gut, it contains less alcohol (an inevitable companion of the fermentation) and microbial content. Two-day kefir contains an optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists take kefir seriously, which makes perfect sense, because this is a truly unique low-calorie product that is well absorbed by the body and contains a lot of organic matter. good for it. Nutritionists themselves, and fans of all types of kefir diets, and snack buffs know well that kefir is an excellent substitute for certain digestive foods. least. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

kefir with fruit for weight loss

The mono-kefir version or single product of this diet is considered to be the most effective today, but it is very difficult: for three days, consume only kefir - 1. 5 liters eachday for 5-6 doses at regular intervals. Kefir should be fat free, preferably 1% and free of any additives. A strict kefir diet may contain some sweet vegetables, such as 2-3 slices of stewed pumpkin. Adhering to this diet for 5 days will give the best results: the body will be purified, at least 3-4 kg of excess weight will disappear, but in this case you may develop dislike. persistent kefir.

Such a kefir-based diet is very difficult precisely because it is also difficult to get rid of it as well as begin to observe. Only people whose bodies are ideally prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of this product for several days may cause intestinal upset. At the end of the kefir diet, one person, as a rule, dreams only one thing - eat enough! However, eating too much can be very harmful to the body. It is for this reason that some nutritionists recommend approaching a strict diet with kefir, first consulting with a doctor and starting with kefir fasting days, because sometimesOne day of fasting a week can give better results than monthly physical torture. .

There is also a softer version of the kefir diet for those who are willing to give up their usual and favorite foods over the course of seven days. This kefir diet is more calorie and varied than the mono kefir diet, and it is even believed to be more helpful than many other single diets.

kefir with berries for weight loss

In this variation, meat and fish in their natural form are added to kefir in small amounts i. e. without salt, spices and other additives. The daily volume of kefir slightly varies - 1-1, 5 liters for 5-6 doses.

The Kefir Diet for Seven Days

  • First day: 5 boiled or baked potatoes + kefir.
  • Day 2: 100 g of boiled chicken breast, can be replaced with turkey. Do not use broth.
  • Day 3: 100 grams of lean boiled meat, no broth.
  • Day 4: 100 g of boiled sea fish and low-fat fish: halibut, pollock, halibut, navaga fish.
  • Day 5: 1 kg of fruit and vegetables, divided throughout the day. It may be kiwi, fresh pineapple, apple, pear, persimmon, fresh cucumber, eggplant, zucchini, tomatoes, pumpkin, beetroot, but bananas and grapes should be completely excluded from the diet.
  • Day 6: only kefir and the volume can be increased to 2 liters.
  • Day 7: drink at least 1. 5-2 liters of mineral water during the day.

On day 8 you can go back to your normal diet with a restriction on fatty foods, sugars and carbs. Kefir can still be included in the diet in amounts of 0. 5 to 1 liter per day between meals. It should be sugar-free and fat-free the better. You can "sit" on such a diet no more than once in 2 months.

Kefir "Star" Diet

The Star Kefir Dietis a bit lighter than the above option, but there is a time difference of this diet: it should alternate with the weeks of the diet. routine until you get the results you want. That is, a week on the kefir diet, a week eating regular meals with a limited amount of bread, fatty, spicy and sweet foods.

The nutrition process consists of 6 meals a day at regular intervals: 8: 00, 10: 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, then should not even drink water. By the way, the use of water is quite limited - no more than 0. 5 liters per day, naturally, boiled, no sugar and still. People who like to drink coffee in the morning are allowed to drink 1 cup of coffee without sugar. However, they are still encouraged to pull together and switch to tea, which has almost the same caffeine content, and the benefits are much greater.

cheese with apples for weight loss

Before starting the diet, you should go through an artificial bowel cleansing process. I must say that this procedure is annoying, but, you see, since it is necessary for this case, you can tolerate it. If you do decide to use laxatives, then you need to consult your doctor. Remember to always be careful with medications.

  • First day: 400 g of unsalted baked potatoes + 500 ml of 1% low-fat kefir.
  • Day 2: 400 g low-fat cheese + 500 ml kefir.
  • Day 3: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
  • Day 4: 400 g of unsalted boiled chicken breast + 500 ml of 1% kefir.
  • Day 5: 400 g of fruit, same as day 3 + 500 ml kefir 1%.
  • Day 6: 1. 5 liters of mineral water.
  • Day 7: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who don't want to part with the diet and tighten it up, an option such as the 9-day diet with kefir with apples, provides an alternative of kefir and apples in9 days, also possible. The first three days you need to drink 1. 5-2 liters of kefir per day, for the next three days, eat 1. 5 kg of apples per day, then for three days continue to drink kefir. Why apples, you ask? Yes, because in our mid lane to you, this exceptional fruit is the most popular and affordable, whatever the season. And so far, there simply has been no worthy substitute for him. The diet was really too harsh. While using it, you may experience dizziness and a feeling of weakness. If you feel these symptoms, add some cheese or a hard-boiled egg to your diet, making yourself a fruit or vegetable salad. After all, mocking your body is clearly not included in your weight loss program.

kefir with apples for weight loss

And here is another version of the kefir diet, like the previous version, built on a rotating principle and designed for 9 days. A certain amount of food is counted every three days. First three days: 1% kefir of any quantity and 100 g of unsalted boiled rice per day. Next three days: 1% kefir and 100 g of boiled chicken breast also without salt every day. And the last three days: kefir and apple of your choice.

Kefir is part of many diets. In the summer, when you have plenty of fresh homemade cucumbers, you can try the kefir diet with cucumbers. I must say a very effective diet, but again, not everyone will survive it. In addition, you should not suffer from gastrointestinal diseases. To be safe, a person confident in their health should never have trouble consulting a doctor. If there are no health problems, and you are completely ashamed of the combination of kefir and cucumber, then adjust your body for seven days to actively lose weight with this diet. This way, in just one week you can get rid of the obnoxious 4-6 kg. All this time, you just need to drink clean, carbonated water up to 1. 5 liters per day and unsweetened green tea. Nutritionists also recommend that during this period support the body with multivitamins with trace elements.

Kefir diet with cucumber

Daily menu

  • Breakfast:1 stack. kefir, 200 g of cucumber.
  • Second breakfast:1 stack. kefir and 200 g of cucumber.
  • Lunch:Fresh cucumber salad and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 g of boiled, grilled or steamed lean fish.
  • Dinner:1 stack. kefir and 200 g of cucumber.
  • Before going to bed: 1 stack of drugs. kefir.

After a delicious and rich daily menu, such a diet might seem too harsh to anyone. Unsurprisingly, weakness, headaches and dizziness can occur during dieting. In no case do not cut shoulders, abruptly drop conventional products and switch to this diet plan. Experiment with fasting days first, using that as the basis for a suggested menu for the day and only then can you go on a 7-day diet.

The kefir and buckwheat diet is designed for 7 days and includes a very simple menu.

You can eat as much porridge as you want in a day, naturally without salt, sugar and everything else. You need to cook it as follows: in the evening, measure the required amount of buckwheat, fill with boiling water, then literally after a few minutes, pour the water out with a portion of fresh boiling water (1 cup. 1, 5 liters of boiling water). Wrap the pot of porridge thoroughly in a blanket and let it sit until morning. Since the porridge can be enjoyed, the feeling of hunger will not torture you. The main rule is to have your last meal 4-5 hours before bed. Before going to bed, you can drink some kefir. During the day, the allowable rate of kefir is 1 liter. Of course, it should be non-greasy. Best to drink 30 minutes before meals or 30 minutes after meals. If you don't feel like eating dry and tasteless porridge at all, drink less or fill with kefir. Now about the liquid. You need to drink at least 1. 5 liters of fluids per day. This could be green tea, filtered water, or some unsweetened herbal teas. It is allowed to add lemons to them. Sometimes, no more than twice a day, you can enjoy a cup of coffee or black tea, but don't overdo these drinks. Nutritionists also recommend a multivitamin in your diet to support your body.

If you like kefir and flavor, then try making delicious and healthy food out of it from time to time after a diet. Here are a few delicious recipes for you.

Diet kefir and buckwheat for weight loss

Dessert Kefir


  • 2 low fat stacks;
  • 4 eggs;
  • 6 tbspSahara;
  • lemon peel;
  • 1 tablespoon gelatin;
  • 1 handful of raspberries.


Separate the egg yolks from the whites and whip them more than 4 tablespoons. sugar, add grated lime peel, kefir, pre-cooked gelatin and whites, whip with the rest of the sugar into a stable foam. Refrigerate the mixture, then place it in a dessert bowl and garnish it with fresh raspberries.

Kefir Soup


  • 600 ml kefir;
  • 250 ml of milk;
  • 1 fresh cucumber
  • 1 lemon;
  • 3 tablespoons olives;
  • 1 bundle of dill;
  • 1 clove of garlic;
  • black pepper to taste.


Peel the cucumber and cut it into small pieces. Cut the cumin into small pieces. Mix the kefir with milk, add pepper, lemon juice and a little vegetable seasoning. Add crushed garlic cloves, lime slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is primarily about working with yourself, a type of self-testing for the presence of willpower and stamina. And in any case, drink a delicious and healthy drink a hundred times more than absorbing magic pills with unpredictable effects. So maybe a kefir diet is just what you need? You need delicious, healthy and healthy weight loss!