Do you want to lose weight quickly and effectively?Try one of the mono diet options - the “6 petal” diet.Detailed menus, quick recipes, reviews and results - find the answer to every question in the article.
All about jogging to lose weight. How much and how exactly do you need to start running again to lose weight. Programs, heart rate and calories consumed in the table.
The Dukan diet will help not only to lose excess weight, but also to fix the results for a long time. Table with menus for each day, recipes for dietary dishes, suitable preparation.