John ^{Author of articles}

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John

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4 Articles

Author's articles

• Exercises to reduce belly fat
  Set of exercises for a flat stomach: twisting, lifting legs from lying and sitting positions, crossing legs, lifting limbs from lying position, plank, bending over with heavy objects, lifting torso from lying position, hula Hoop.Rules to increase the effectiveness of exercises.
  16 April 2026
• Exercise to lose weight of the abdomen and side
  The reason for weight loss is not always a diet, but also playing sports.Stomach fat is eliminated quite hard, because it is not just a fat under the skin.
  28 May 2025
• Japanese diet for 14 days - menu and program
  Here's everything you need to know about the 14-day Japanese diet for weight loss. 2 week menu and meal plan for you!
  9 January 2022
• How to lose weight fast 10 kg - diet in 1 week. How to lose weight 10 kg quickly and properly
  How to lose 10 kg fast at home? There are effective diets to help you get in shape in a week. Three popular diets and exercise regimens can help you lose those extra pounds in 7 days.
  20 December 2021