Evaluation of buckwheat diet is the most controversial.A person has lost 15 kg in 10 days, others in 30 days can reduce weight just 5 kg and the third failed at all.What is the reason for this result?Why are some easy to lose weight on buckwheat, while others don't lose weight at all?It is all about the chosen buckwheat menu and buckwheat combined with additional products.There is still a reason - the body's reaction to cereal.She is individually.
Why can you lose weight on buckwheat
Buckwheat is a warehouse of useful substances for the body.This allows us to eat it and not missing the necessary substances.Group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fibers are useful to clean the intestine;
- Acid: Apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Group V.
Buckwheat diet is very strict and resulting in weight loss from 15 or more kilograms, as the menu will mainly contain concentration.Its energy value is 110 kcal over 100 grams.At the same time, proteins 4.2 g-vgetable and only 1-3 g of fat.Chemistry is not used to grow buckwheat.It develops perfectly, without fertilizer and is stored without chemical treatment.
A bucket diet with a suitable menu is one of the most stringent mono.An important role in losing weight is played by the fact that it is mainly a product used.For many people, such a diet is heavy.But in large weight is the best option.Another plus point is non -allergic properties and the ability to clean the blood.It is not surprising that patients with psoriasis, diabetes, thrombosis are sitting on such nutrition so as not to lose weight, but to heal.As a result, both of them obtained.
You need to sit in the buckwheat diet and how much you can remove
Monodiet, where the main dish of the menu is buckwheat, some.There is a short 3 -day, 7 -day, 10 -day and even 30 days.Each person has its own characteristics, decided by common sense and desire to prevent the body from suffering without lack of substances.You can lose weight with buckwheat 1 kg and 15. All depend on the excess weight and time of the diet.
| The number of days in the diet | Additional products for buckwheat | It is suitable for whom | How much weight you can lose in 1 course |
| 3 |
|
People with a slight decrease in weight (up to 10 kg). | 1-3 kg |
| 7 |
|
People with 11-20 kg. | 5-6 kg |
| 10 |
|
Weighing exceeding 21-34 kg. | 7-8 kg |
| 30 |
|
People with high obesity, more than 35 kg. | 12-15 kg |
So, choose a real buckwheat diet for 7, 3, 10, 30, 30 days in the parameters, flavors and the number of kilo you plan to lose once and start preparing.For each version of the diet method, 2 types of menus are proposed.For example, the Kefir-oscillation diet, as well as buckwheat and cucumbers, suitable for 3 days.Choose what you like.It is important that menu products are normal.No need to force yourself to force Kefir if you don't like it.Do not arrange double stress into the body.
Desires to eliminate the most obvious weight possible.But do not clean everything at the same time, if you do not want to sag the skin, you can save anything later, except for flexibility.
Prepare and escape the diet
This mono -diet comes with serious limitations for products, so prepare your body.First of all, the mood is necessary.Assess your willpower power, maybe not immediately swinging the long -term method.If you like protein food - choose buckwheat diet with chicken, like vegetables - stop choosing a vegetable menu.
To adjust the moral morality and withstand the meager buckwheat diet, pay attention to the initial psychological exercises.Remember, usually the most complex 1, 2, 5, 9 days.They need to worry.
3 days ago buckwheat diet, removing fat, milk dishes from diet.Reduce consumption sweet and salty.Eliminate alcohol and coffee.And remember - you will succeed!
To get rid of buckwheat diet, after one last day, add chicken breast, herbs, vegetables to the diet.You can smoke.If these products are included in the diet menu, add yogurt, cook porridge on water from pearl barley, oatmeal, millet or cereal.Rules:
- Follow the low calorie content of the products used.
- Eliminate frying, smoking.
- Do not use oil for 3 days.
- Do not add more pepper, garlic, and raw bow to food.
- Cook simple dishes does not include many products.
After 4 days, you can switch to conventional diet.However, we recommend reviewing our addiction.After dieting, except for 15 kg is great.But your body will start working differently.Even regular foods will have a new flavor.Listen to your inner voice.Perhaps, your favorite food will seem too fat, salty, tasteless.Place the sheet to one side.Now you are a completely different person!
Buckwheat diet rules
- Do not salt and not sweeten the dishes.
- From drinks, just choose water, frame or green tea.
- Spices, sauces are not used.
- If you are very miserable by hunger, eat 100 g of buckwheat cakes and drink green tea.
- Eat slowly, chew carefully steamed seeds.
- Be sure to perform exercises to tighten muscles.
- The massage is allowed, but there is no prolonged skin movement.Light pressure, pinching, and patting are appropriate.
- The last meal is allowed 4 hours before going to bed.
Bucket diet: menu for every day
Monodites is so simple, not cumbersome.In bucket diet, the menu for each day will be the same, regardless of the course or 30.Kefir, vegetables, meat with the best long -term diet purchased.
Remember that the weight of cereal is given in the form of boiled (steamed).Kefir takes 1% fat.Chicken is a boiled breast without skin and fat.Suitable vegetables: white cabbage, broccoli, tomatoes (in the stew), cucumber, bell peppers, zucchini, beans, onions (stews), green vegetables.
Some internet councils believe that buckwheat in a diet can be eaten as much as you want.This is wrong!The product has a certain number of calories.Strict diet, but effective.
If you eat buckwheat in large quantities, the results will be small, or it will not be completely.Follow the number specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separate from buckwheat).
Kefir-Gross diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one at night) - 1 tablespoon.Kefira.
Diet on buckwheat and cucumber
- 3 times - porridge made of buckwheat for 250 g;
- 3 times - 1 fresh cucumber of average size.
Bucket and vegetable diet
- 3 doses - buckwheat porridge is 250 g;
- 2 times - vegetables or live at 300 g.
Cottage Cheese-Gross Diet
- 3 tips - buckwheat at 200 g with herbs;
- In the morning - Cheese of the painting is low 200 g.
- At night 1 tablespoon.Kefira.
Diet: Radish and buckwheat
- Breakfast - buckwheat 250 g;
- 2 breakfast - boiled radish with 150 g slices;
- Lunch - Khai Arab 300 g with chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - Opening 200 g;
- Before going to bed - radish 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 Technique - Crude vegetables 200 g.
How to cook buckwheat to diet
For cooking, the entire group is used.It can be prepared in two ways: steam or boil.The first method allows you to preserve more vitamins, making fibers difficult.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with gastrointestinal diseases.He is softer.You can alternate them, especially prolonged weight loss.The buckwheat diet on buckwheat is steamed, because of large weight assessments at 30 days of speaking, too heavy for the stomach.In this case, it is better to cook cereal.
1 Method: Salting
- Wash the cereals in warm water.
- Put in the pan.
- Pour boiling water.
- Drain.
- Again, pour boiling water in the proportion of 2 cups of water on 1 cereal cup.
- Cover.
- Wrap the pan in the blanket.
- Old all night.
- In the morning, exit excess liquid.
2 Methods: Cooking
- Take 1 glass of buckwheat grains.
- Wash the nucleus in water.
- Put in the pan.
- Pour 2 cups of cold water.
- Put into strong fire.
- Boil, remove scales, food.
- Cook until the water does not boil.
Contraindications
There is no contraindication to the use of buckwheat cereals.However, people who are under pressure can not lose weight in buckwheat.Do not use the method immediately after disease, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and lactation - babies need to be more beneficial.During the course, dizziness and weakness are possible.With strong instability, drink a cup of tea with a teaspoon of honey.There is a ban on supplements.
With chicken - it is unwanted when sitting people are prone to allergies to chickens.
With Kefir - those who have increased acidic, have violations in the digestive tract.
For radishes - those banned from diabetes, intestinal diseases, pancreatic glands.
Now you know how to lose weight on buckwheat.If you set configuration, do not spend.Your health and beauty in hand.Leave evaluation of bucket diet, describe the true, difficult and of course, your results before and after.