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Protein diet

Protein diet to lose weight is an optimal energy system for those who cannot refuse meat and fish, but are ready to easily overcome flour and sweets products from daily diet. Can the use of nutritious meat products help to lose weight? We will try to find more details.

Slimming protein dietThe nature of the protein dietIt is known that the excess weight is caused exactly because the fat mines arise due to improper and unbalanced nutrition. To eliminate them, you need to change the diet. In this case, protein consumption is needed and minimizing the use of carbohydrates. There is nothing else for the body, how to use unnecessary fat deposits as the necessary source of energy.

The menu is made in a way that products with high protein content dominate. This is chicken (breast), beef or lean beef, turkey, rabbits, fish, cheese and protein of chicken eggs. Interestingly, with such a menu, the muscle mass does not decrease, but on the contrary, it may increase with full physical effort. Most diets related to weight loss due to excess moisture loss and muscle mass reduction, which is due to an unbalanced diet. In this case, fats are leaving. By the way, the diet is used by athletes who need to increase muscle in the shortest possible time and remove excess fats.

Many variants of protein diets are shown by the known nutrients and are called Ducan's diet, Atkins diet, Maggie diet, Kremlin diet, as well as Malysheva diet. All of them differ in time and have some features, but include a large amount of protein food in the diet, so they provide reliable results of weight loss.

Advantages and disadvantages of protein dietFavorableFast weight loss up to 5 kg in 7 days. Lack of hunger. Protein is digested in the body for a long time, because you don't feel hungry. Long -term conservation of the results. GapAn unbalanced diet, leading to decline in skin, hair and nail condition. The possibility of issues related to intestinal drums. Fish with vegetablesContraindicationsOld age more than 45 years old. The menu, rich in protein, deteriorating blood clots and can lead to blood clots. Kidney disease. Pregnancy and breastfeeding time. Protein diet: important rulesThe duration of the electrical system must not exceed 15-30 days. The diet is repeated no more than twice a year. The complex carbohydrate cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on the water, can be eaten for breakfast or lunch. Fresh vegetables and fruit are allowed in unlimited quantities. Potatoes, eggplant, as well as bananas, grapes, figs completely excluded. You need to eat 4-5 times a day. Wine, flour, sweets, sugar, fat and carbonated beverages in the diet must be completely removed from the diet. The norm of pure water is 2 liters a day. This is essential for normal protein digestion to avoid dehydration. Protein diet for 7 daysAn important rule is the full observation of the specified menu. You cannot change the date and meal. We provide a menu for a week of protein diet to lose weight. A detailed diet for every day will reduce the need for making a menu, which will save time.

MondayBreakfast. Great black coffee. Lunch. 250 ml of tomato juice. Dinner. Boiled eggs (only protein), 200 g of boiled cabbage with olive oil, orange juice. Afternoon snack. 200 g of picture cheese. Dinner. 200 g of boiled or grilled fish. TuesdayBreakfast. Natural black coffee has no sugar, cracked veins. Lunch. 250 ml of Kefir or natural yogurt. Dinner. Boiled or grilled fish (150 g), a fresh vegetable salad (100 g). Afternoon snack. 200 g of picture cheese. Dinner. Lean boiled beef (150 g), kefir (150 g). Squirrel-Venil dietWednesdayBreakfast. Natural coffee UATHURAL, Rye Cracker. Lunch. 200 g of picture cheese. Dinner. 300 stew with Zucchini, carrots and herbs, 1 apple. >Afternoon snack. 250 ml of yogurt. Dinner. Boiled beef (150 g), 2 cucumbers, protein from 2 eggs. ThursdayBreakfast. Natural black coffee has no sugar. Lunch. 250 ml of kefir. Dinner. Boiled egg white with two eggs, 20 g of solid cheese, 300 g of boiled carrots. Afternoon snack. 200 g of picture cheese. Dinner. 400 g of fruit (kiwi, apple, pear or orange). FridayBreakfast. A crushed carrot salad with vegetable oil (200 g). Lunch. 250 ml of tomato juice. Lunch 250 g of boiled or grilled fish, 250 ml of orange juice. Afternoon snack. 200 g of picture cheese. Dinner. 400 g of fruit is allowed. SaturdayBreakfast. Natural black coffee has no sugar. Lunch. 250 ml of kefir. Dinner. 300 g of boiled chicken, 100 g of cabbage salad and carrots. Afternoon snack. 250 ml of kefir. Dinner. A crushed carrot salad with olive oil (200 g), 2 boiled eggs (only protein). SundayBreakfast. Warm tea (black or green). Lunch. 250 ml of natural yogurt. Dinner. Boiled meat of rabbits or turkey (200 g), fresh vegetables (100 g). Afternoon snack. 200 g of picture cheese. Dinner. 400 g of apples or oranges. Today you can add boiled rice in small parts to the diet. This will allow you to balance the menu and make it more diverse. Protein diet menu for 10 days as follows. For Monday breakfast, you can eat a few apples or oranges.

The first dayBreakfast. A glass of milk, bread made from black barley bread. Dinner. 200 g of boiled meat, boiled rice (150 g), fresh vegetable salad (70 g). Afternoon snack. 150 g of picture cheese. Dinner. 100 g of boiled or grilled fish, 150 g of fresh vegetable salad, apple juice (100 ml). MondayBreakfast. Natural black coffee has no sugar, 30 g of solid cheese. Dinner. Boiled chicken (150 g), boiled rice (100 g). Afternoon snack. 250 ml of kefir. Dinner. A fresh tomato salad, herb and vegetable oil, 250 ml of tomato juice. Healthy foodTuesdayBreakfast. Green tea without sugar, boiled beef (100 g). Dinner. Grilled fish in foil (150 g), a cabbage salad with carrots (100 g). Afternoon snack. 250 ml of natural yogurt. Dinner. Boiled rice (150 g), 150 apple juice, 1 apple. WednesdayBreakfast. Boiled chicken (150 g), green tea without sugar. Dinner. Vegetable soup on meat broth (250 g), a slice of black barley bread. Afternoon snack. 200 g of picture cheese. Dinner. Boiled meat (100 g), rice porridge cooked on water (100 g), apple juice (100 ml). ThursdayBreakfast. 250 ml of milk, 50 g grenok. Dinner. 1 grilled potato, carrot salad (100 g), boiled fish (150 g). Afternoon snack. Natural yogurt (250 ml). Dinner. Baranin boiled (150 g), a fresh vegetable salad with vegetable oil (100 g). FridayBreakfast. UATHUAL natural coffee, boiled eggs (protein), bread -Grain. Dinner. Boiled meat (100 g), boiled rice (100 g). Afternoon snack. 250 ml of yogurt. Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml). SaturdayBreakfast. Tea and coffee naturally without sugar. Dinner. Vegetable salad (150 g), boiled rice (100 g). Afternoon snack. 200 g of picture cheese. Dinner. Baranin boiled (200 g), Carrot Carrot (150 g), orange juice (150 ml). Eighth dayBreakfast. 250 ml of milk, bread made from black barley bread. Dinner. Rice with cooked vegetables (300 g). Afternoon snack. 250 ml of yogurt. Dinner. Boiled chicken (200 g), cucumber (100 g). NinthBreakfast. Natural coffee or green tea without sugar, 200 g of boiled meat. Dinner. 150 g of boiled or grilled fish, 100 g of thick crushed carrots with olive oil. Afternoon snack. 250 ml of kefir. Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml). TenthBreakfast. 250 ml of milk, bread made from black barley bread. Dinner. Boiled fish (100 g), a cucumber salad and spice tomato with vegetable oil (100 g). Afternoon snack. 250 ml of natural yogurt. Dinner. Baranin boiled (200 g), a fresh vegetable salad with herbs and oil (100 g). Protein and vitaminsSquirrel-Vitamin dietOne way to lose weight, in which the days of using protein and food alternating. Nutrition principles according to this plan are details in "English diet". In some versions of the diet of protein and vegetables, the use of dairy products or seafood is banned. The best way to lose weight in this case is a mixed diet, when you can eat vegetables with fruits and protein products.

Diets diet squirrel: Mixed optionsDesigned for 6-10 days. Allows you to lose 4-5 kg weight.

Breakfast. Boil 3 eggs or coated eggs of 6 proteins. Lunch. 1 grapefruit or 2 oranges. Dinner. Boiled meat (200 g) cooked with lemon juice. Afternoon snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) is seasoned with olive oil. Dinner. Boiled and baked in fish leaves (200 g). Before going to bed - 1 orange or 1 apple. Protein diet: Review and resultsIt is not easy to comply with the rules of the diet, because the menu is meager and unbalanced due to the lack of complex carbohydrates. Protein diet is ideal for those who cannot give up meat and are willing to give up sweets to support meat, fish dishes, as well as dairy products. On the other hand, it is worth considering that, for diets, incidents often occur, then need to start over again.