Today we will tell you about motivation to lose weight, because this issue is very relevant to everyone. Modern humanity in the process of development has faced the most, perhaps, the biggest problem in its history. Before that, there was nothing like it. It's about obesity. Generations, especially in recent centuries, have done everything to make their lives easier. In this effort, an amazing result was obtained.
Now you don't need to constantly fear in our technological society for your life that you will die of hunger. Because food has become enough to fuel oneself. However, for many people, a portion of food is only used to support all life processes (cardiac, respiratory, metabolic functions, etc. ), and the rest of it is converted tofat, although it should be intended for movement (activity).
Thus, trouble comes from where people do not expect. Since many people begin to expend less energy, but at the same time eat a lot, excessive weight gain (obesity) has become a common problem.
Where does the idea that everything is simple come from?
In nature, there must be a layer of fat in the human body. It is like a battery (stored fat). In case of force majeure, the body will draw energy from it. Yes, and between meals, you need to survive somehow. Do not eat without stopping.
The question is in a different way. Why carry a spare battery? Indeed, for some people, their weight is comparable to the physiological weight of the person wearing them. However, the view has formed in society that excess fat stores can be eliminated within almost a week, so many people believe that you can lose weight quickly, with little or no effort. This is where the pitfalls lie, when people, realizing that everything is simple, continue to destroy their health, beauty and life. And it seems unbelievable that on TV there are annoying ads about business stars who lose weight so quickly and look "100". However, things are not so simple and easy. . .
What is behind this? Behind the scenes are nutritionists, good trainers, modern training equipment and other means (catabolic hormones, liposuction). Most people don't have this. But there is a huge desire to lose that excess weight, and at the same time maintain health, then the motivation to lose weight will be beneficial to you.
Consequences of being overweight
- Vascular disease leads to high blood pressure (blood pressure).
- Circulatory disturbances lead to heart attacks and strokes.
- Second type diabetes.
- Joint disease (arthritis) and the occurrence of herniated discs.
- Many inconveniences and limitations.
And that's not all, but the most important. Therefore, you need to decide for yourself what is more expensive for you, a sofa and high-calorie (bad) food or a slim figure, health, youth, beauty and happiness. (desire to live)?
Reasons for excuses
- The most common cause is a reference to the lack of time. Indeed it is. The modern man has done everything so that he does not have a spare minute to exercise his body (so he believes). Work, commuting time, traffic jams and all this while sitting. At home, the rest of the time is spent on the computer and TV. What kind of health are we talking about here?
- Penniless. The reason seems to be weight, but if you start saving food and don't eat high-calorie (bad) foods, then you can allocate something for sports, but you cando it yourself without going to any gym. You say this doesn't work - yes, nothing like it, the best options for weight loss are running and brisk walking. Now tell me, do you need money for this?
- And the main reason, we're looking for excuses to do nothing, but we don't want to know about the ways. There is a very good saying about this: "Whoever wants - will find 100 ways, and whoever doesn't - 100 reasons. "
No one is forcing you to solve your problems but yourself, because many people are waiting for someone to solve them for them. But it's time to act, not wait for the miracle of methods or processes to destroy body fat. By doing so, you are just putting yourself in a dead end!
Motivation to lose weight - tips
However, in society, norms are still maintained when people believe that overweight people look ugly. Because nature has its own rules and one of them is natural selection. For example, see how peacocks and other animals perform before choosing a mate. . .
And when a guy sees in front of him not a ruddy little donut, he has no intention of immediately marrying her (get to know her). This also applies to women. They are reluctant to marry a man who is too fat, as this shows a direct connection with the ability to take care of themselves. Here you can philosophize from a long time that appearance is not important, but there are various reasons when a conscious person does not take care of himself or has some disease, but 99% of the time this is the first reason. Although that is another story. . .
So we have to weigh everything and decide for ourselves once and for all. Is it worth changing the diet and lifestyle to maintain health and beauty as long as possible and happy, or "burnt out" for several decades without knowing the joy of communicating with your grandchildren. And if the second option's point of view doesn't work for you, then:
- Start looking for free time to exercise.
- Check with your doctor to find out what type of exercise is acceptable for you.
- Find a gym or a place to exercise, such as at home or outside.
- Choose your own diet, but a kefir or protein diet is perfect.
- Get the help of an expert or someone who knows a lot about developing a training program, or you can find this information on this website, here you will find a lot of useful information - followingknowing you will create a program for yourself.
There are many methods of exact weighting, but most of them are approximate and very rudimentary. So let's analyze some of the real ones.
- The simplest and most effective method is to look at your body in the mirror. You will immediately see the flaws, as the excess should not hang or dangle! You wouldn't argue with yourself if the fat folds were reflected in the mirror on your body. Even if you like your body (this is complacency).
- The most accurate method is considered to be carried out within the walls of well-equipped laboratories and experienced professionals. Since a full analysis will be performed, which will show the percentage of fat, muscle, water, etc. v. in the body. But that's not always the case in life. There are not many such centers.
A person cannot live a normal life for a long time without or with very little fat in the body. This is completely against the law of nature, although some people with the condition do not gain weight (anorexia). Medicine forbids intentionally bringing oneself to a state of exhaustion. However, everything needs a reasonable measure. The optimal ratio of foods as a percentage should be: 60% carbohydrates, 30% protein and 10% fat.
What are we supposed to do?
You need to figure out your diet first, because you won't have to diet constantly and you need to be well motivated to lose weight. So take a piece of paper, a calorie table, weigh it and start writing down the weight of everything you eat. In fact, this situation will happen but because there are no minutes, not much time is lost in the time of day. But if you are determined, you will succeed. I am sure the results of the study will show what to exclude from the menu to start eating right.
The next step is the diet. And this is the hardest part of the weight loss program. Absence or little willpower will affect. But if you do everything right and don't back down, have patience, then willpower emerges over time, and little by little it will begin to return to normal.
Let us also not forget that in order to have health, beauty, harmony and inner strength, it is necessary to have an active lifestyle, play sports and eat in moderation.
Is it possible to lose weight quickly?
The question is certainly interesting, but you won't find an answer to it. No, if you don't eat anything, then on the third day of the hunger strike there will be a noticeable weight loss. The longer it continues, the better the results. This is a joke of course, but there is some truth in every joke, as food portions need to be reduced anyway.
- To achieve a sustainable and long-lasting result, in addition to diet, you will have to start eating right and being active. Here you can give and give different moves. The simplest of them are walking, swimming, running, etc. v. Preferably at least an hour a day. Especially good if your work is within 3-4 km from home. You can then increase your route by walking home for lunch.
- In the summer, a regular bike can help, and in the winter, an exercise bike or treadmill.
- Forget about transport and elevators - walk, as it is very efficient and significantly increases metabolism.
- So the gym is a good choice. Here you can offload, giving problem areas more time. In the same place, trainers will always tell you what to expect and how to perform certain exercises, but it happens that there are not too many truly competent professionals. in this matter . . . And another plus will be the appearance of new exercises, acquaintances - like-minded people, thanks to which the motivation to lose weight will be even higher. All in all, the best way has yet to be invented.
- Personally, I want to talk about swimming. In the summer, if there is an opportunity to visit natural reservoirs, then you should give preference to them. Gradually, closer to autumn, the water will begin to cool, and this is an excellent hardener, which improves blood circulation throughout the body, contributes to better fat burning and improves immunity. Swimming pools in some respects still lose to natural reservoirs. But there you can always get helpful tips and the pool is open all year round.
Weight loss motivation options
To get lasting results while losing weight, you need a good reason. If it's not there, then you need to figure it out and convince yourself that there is simply nothing more important than this task. You can motivate yourself to:
- Improves overall health and well-being.
- The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
- Buying a fashionable dress. Sometimes it works much better than having a baby. It's like someone.
- To prove to yourself and others that you are strong and will face any difficulty, because life is a struggle, and not fighting means not living.
- Change and become attractive (th). There is no price for this dynamic.
If this isn't for you, then finding your own motivation will make you work hard on yourself, eat right, and do it for the rest of your life.
How to build motivation
The motivation to lose weight started with a dream, so imagine what would happen if you lost weight. And for this, look at yourself in the mirror, and imagine yourself in the image you want to be. It is difficult for people without imagination to do this. Then choose an idol for yourself, find his picture and bring it with you everywhere. This is necessary to occasionally remind you of the end goal.
Divide your wish into several completed paragraphs. For example, lose 2 kg. Then you shouldn't care, only two kilos and that's it. And only after doing everything possible and achieving results, set yourself the next small task, such as losing another 2-3 kg. If you're thinking about losing 20 pounds, none of these will work. It's only in small steps that you need to move towards your dream, thinking about the big thing sometimes.
Some gave up without trying, thinking they wouldn't succeed, and therefore wouldn't make it. All nonsense! All those who want to achieve their goals and do not expect gifts from fate, because they will not lack your efforts.
And yet, never remember your age and don't give up because of this. There are many examples when people in their sixties learned to run a marathon and they succeeded. Remember, a person begins to age when he says to himself: enough is enough!
Exercising, eating right for better health and motivation to lose weight will help. Good luck!