Losing 5 kg in a week with a simple diet is a very real challenge. The most important thing you need to make it happen is determination and knowledge of the following weight loss secrets.
- Water balance. Make sure to drink 250 - 500 grams 30 minutes before meals. clean water, and before breakfast at least 500 gr. Juice, tea and other liquids do not count.
Your body needs to be provided with 2. 3 liters of clean water every day. Everyone who drinks less will not overeat. The fact is that in our bodies, thirst and hunger signals are very similar. People who are not used to drinking water will confuse these signals. The result is overeating and overweight
Our body's water balance is tied to salt. For optimal water-salt balance in the body, you only need to eat a pinch of salt per day. It can be dissolved in a glass of dinner water.
- Vitamins and minerals. An increased appetite is sometimes the result of a vitamin or mineral deficiency. Therefore, the diet should be accompanied by vitamin and mineral supplements.
- Psychological attitude. Once you say to yourself, "I want to lose 5 kg in the next 7 days and never go back to my current weight", any diet will become much easier for you.
These three secrets will make any diet more effective, reducing or even completely eliminating hunger between meals. Don't forget them after you lose weight. And then the new silhouette will stay with you for a long time.
Miracle diet
And the most important now is the diet "Losing weight 5 kg per week".
Breakfast includes 2 stages:
- The first treatment is freshly squeezed orange juice (30 minutes after taking the juice! ).
- The second dish is a fruit salad with yogurt. It can be made with tangerines, apples, oranges, or pears. For 1 serving, we take 3 fruits, which we cut into squares and fill with yogurt with a fat content of 1-2%.
Yogurt must not contain starch. This product does not contribute to weight loss at all. Rather the opposite.
Lunch will include vegetable salad. You can use a variety of vegetables to suit your taste. The only taboo is that potatoes are the worst enemy of a beautiful body. You will also have to forget the salt. But you can season the salad with lemon juice and vegetable oil. You're better off getting the oil from the first cold pressed, fresh vegetables. Such a salad will help not only to regulate weight, but also to saturate the body with useful substances.
A portion of salad should not exceed 1 plate.
Between lunch and dinner it is allowed to drink several glasses of 1-2% kefir. But don't forget that kefir is also food. And before eating need to drink clean water.
- Dinner should take place by 6pm at the latest. It should also include fruit salad.
- If you feel hungry between meals, drink with water.
- You should also go to bed before 12pm.
Edit results
It is very important that the results achieved in a week are not lost after 2-3 days of "stripping at the time". To do this, you need to leave the diet gradually, adding low-calorie protein foods to the salad. Yogurt low-fat cottage cheese is ideal for fruit, boiled meat (fish, mushrooms, eggs) and an accompaniment of buckwheat, rice and other cereals is ideal for vegetables. Replace white bread with rye, or better yet, eliminate it altogether, like pasta and potatoes. If you can't live without these foods, eat them separately from protein foods in small portions once a day.