Proper nutrition is necessary for each person to maintain health and a beautiful toned body. The blood type diet is so popular, these principles include the use of foods that are tailored to the patient's genetic makeup, specifically blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
Basic rules
It has been proven that 90% of cases of overweight and many diseases are the result of malnutrition. Hearing from a doctor that they need to go on a diet, many patients fall into despair, because for most of them, restricting themselves in their diet is quite difficult. The blood type diet helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up favorite foods. All it takes is to exclude only certain foods from the diet, and the desired results won't be long in coming.
American doctor James D'Amado, the result of many years of research, has suggested that there are positive, negative and neutral foods for each blood type. Scientists believe that foods that are good for some people can be harmful for others. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
Advantages and disadvantages
Opinions of representatives of official medicine about such a diet are different. Some argue that nutrition according to James d'Amado is not a panacea and can even harm patients with a particular illness. Advocates of the opposite view stress that the blood type diet is a great way to lose weight and prevent many diseases, not once but for a lifetime. Like many diets, genetic eating has pros and cons.
In developing his diet, James d'Amado was guided by the principle that when a person is not eating properly, a conflict between the protein from the food and the antibodies will occur in one's blood. people. But from a scientific perspective, when entering the body, any protein is broken down into amino acids, and antibodies cannot determine their origin.
Despite its obvious disadvantages, the blood type diet also has its advantages. The diet helps to normalize body weight by reducing calorie intake. Meals included in a healthy and wholesome diet. The table includes a variety of products, so the food is complete and balanced.
Important! Thanks to strict observance of certain rules, it is possible to provide the sick person with full energy, saturating the body with useful vitamins and minerals.
Diet principles
For optimal effectiveness, strict adherence to the guidelines and recommendations of the d'Amado treatment table is required. Including:
- divide everyone into four categories. Blood type is usually denoted by a number or letter. For example, in our country the values 1, 2, 3 and 4 are the blood types used, in the US the first group is denoted by O, the second - A, the third - B and the fourth - AB;
- everyone, depending on their genetic characteristics, should include in their diet only permissible foods and a small portion of neutral foods. The banned types should be completely removed, because if used in large quantities, it can lead to obesity and many dangerous diseases;
- Adequate physical activity is required. The authors of the diet table, in addition to the recommended and prohibited products, they selected the appropriate type of exercise for the patient. For men in the second group, for example, he recommends yoga, jogging, swimming. For the first group - strength training, weightlifting;
- include food additives in the diet. Some ingredients are not available in sufficient quantities due to dietary restrictions. To make up for their deficiency, the authors recommend a multivitamin supplement.
The above principles are basic, and if you eat right, the author of this diet promises a positive result in a few months.
Are there any contraindications?
Another advantage of the diet is that blood group nutrition has practically no contraindications. Food can be combined, as opposed to separate meals. An exception is considered individual intolerance to certain dishes. But even if the patient has an allergic reaction to certain foods, they can always be replaced with analogues. This makes the d'Amado board stand out from other more extreme diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. For example, if a patient has hypertension or other cardiovascular diseases, fatty meat dishes should be excluded from the menu even for those in the first group, despite the fact that the diet forThe first blood group includes a large variety of meat products. . At the same time, people with anemia should not give up meat, even if it is shown mainly vegetable and protein foods.
Another aspect is age characteristics. Preschoolers, who are carnivores in the group, cannot make menus from this product alone. Elderly patients with osteoporosis and other diseases are not recommended to completely give up calcium-containing foods, even if their diet should only include meat dishes.
In conclusion, we can say that before going on a diet, it is imperative to undergo a comprehensive health examination and consult a specialist. Especially for people with diseases such as diabetes, diseases of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turns out that depending on blood type, everyone has different food preferences and different personal characteristics.
"Hunters" or the first group
It is believed that it is from this group that all others are descendants of natural evolution. About 30% of all people in the world belong to "hunters". According to experts, the diet for people with 1 blood type should include a large amount of protein (fish and meat, excluding pork), legumes and seafood. To separate harmful, healthy and neutral foods, it is common to use a blood type diet table.
List of products for the first group:
| Useful | Ban | Neutral |
| Beef and lamb | Pork | Chicken meat |
| Turkey fillet | Duck | Crayfish |
| Rabbit | Goose | Egg |
| Beef liver and heart | Pork fat | Hazelnut |
| Seaweed | Salty River and sea fish |
Almond |
| Fresh salmon, pike and herring | Pickled herring | Black beans |
| Olive oil and linseed oil | Whole milk | Asparagus |
| Cherry | Kefir | Bean |
| cherry plum | Cream | Rice and rice flour |
| Apple | Sour cream | Green bean |
| Figs | Poppy | Granulated sugar |
| Drying fruits | Peanuts | Carrot |
| All kinds of salads | Pistachios | Onion |
| Sugar beet | Corn and cotton oil | Pepper |
| Bell pepper | lentils | Cucumber |
| Sweet potato | Pasta | Tomato |
| Palace of Parey | Semolina | Grape |
| Broccoli | Oatmeal | Cranberry tree |
| Parsley | Bread products made from raw flour | Tea |
| Soy cheese and milk | champignon | |
| Diluted fruit juice | Avocado | |
| Dry fruit | Alcohol | |
| Herbal tea | Effervescent water | |
| Uzvars | Strong tea and coffee |
Important! If there is a contraindication to any of the products recommended for use, it should be replaced with an analogue or completely excluded.
"Farmers" or the second group
The blood type 2 diet should include small amounts of meat and adequate protein, soybeans, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconuts) are useful for these people. Sugar should be consumed in moderation, but should not be completely cut out.
List of prohibited foods, allowed to use and neutral foods for blood type 2:
| Useful | Ban | Neutral |
| Mackerel | Duck | Pickles |
| Spinach | goose | Marinades |
| Carrot | Pork | Sunflower seeds |
| Broccoli | Salo | Vanilla |
| Mushroom | Beef | Caraway |
| All kinds of apples | Fatty sea fish | Barley pearls |
| Plum | Crayfish | Pine nuts |
| Yellow lemon | Squid | Almond |
| Quail eggs | viscera | Hazelnut |
| Buckwheat porridge | Sweet potato | Raspberries |
| Pumpkin seeds | Coconut milk and shredded | Pomegranate Jade |
| Rye flour products | Pistachios | pear |
| Spotted beans | Porridge with tapioca and flour | Strawberry |
| Soy bean | Black bread | Raisins |
| Pumpkin and olive oil | Ketchup | Grape |
| Red wine | mayonaise | Parsley |
| Coffee | Strong tea | Sugar beet |
| Apricots, pineapples, cherry, apple, carrot juice |
Lemonade | Asparagus |
| Not too sweet | Beer | horseradish |
| Zucchini | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood type 2 should include healthy and neutral foods, while the following meals are recommended to be limited.
"Nomads", or third group
It is believed that this genetic pattern formed from the migration of individual races. According to statistics, about 20% of the world's population has 3 blood types. Furthermore, 3 positive is much more common. "Nomads" are distinguished by their omnivorous nature. Their menu should have meat, fish, dairy products, but also prohibited dishes.
Proper nutrition for the third group:
| Useful | Ban | Neutral |
| Hen | Heart | Serous |
| Egg | Pork | Cream |
| lamb meat | Duck | Beef Cheese |
| Hake | goose | Asparagus |
| Pickled fresh herring | Liver | Oyster mushrooms |
| Lean fish in the river and sea | Pork fat | champignon |
| Cheese sticks | Smoked sea fish | Onion |
| Kefir | Fat varieties of the river and sea fish |
Cucumber |
| Blueberry cheese | Shrimp | Zucchini |
| Sweet potato | Pumpkin | Prunes |
| Broccoli | Olives | Dig |
| Green apple | Fatty Nuts oil base |
Strawberry |
| Coconut shelled | Barley pearls | Citrus |
| Plums are not sour | Black beans | Large nuts quantily |
| Rice and Oatmeal | Spotted beans | Pasta |
| Soy bean | Cake products from raw flour |
Semolina |
| Wheat and oat bread | Cream | Asparagus and white beans |
| Poppy seed | Peanut oil, soybean, corn, sunflower | Wheat pasta |
| Olives and olive oil | Acoholic drink | honey |
| Tea | Pomegranate and tomato juice | Chocolate |
| Cranberries, pineapple, grape juice | Lemonade | Butter |
| Chamomile and rosehip broth | Strong brewed tea and coffee | |
| Acoholic drink | ||
| Soda |
The 3 blood type diet includes foods that are best suited for this genetic type, helping to maintain weight within normal limits, preventing many diseases.
Important! The genetic type diet is recognized by many nutritionists around the world, receiving many positive reviews from people with nutritional properties.
"Mixed type" or fourth group
The fourth group, according to scientists, occurs during the fusion of two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the world population. Group 4 positives are more common, and negatives are considered the rarest on the planet. The Type 4 diet includes a fairly diverse list of foods.
The diet for blood type 4 should be formulated using the following foods:
| Useful | Ban | Neutral |
| Lean | Hen | Flaxseed, peanut, soybean oil |
| River fish, sea fish, best boiled and grilled | Heart | Pine nuts |
| Whole milk | Duck | Pistachios |
| Low fat cheese | goose | Almond |
| Cheese dishes | Sunflower seeds and pumpkin seeds | honey |
| Bean dish | Buckwheat porridge and buckwheat flour products | Nutmeg |
| lentils | White Vinegar | Paprika |
| Spotted beans | Marinades | Street |
| Oatmeal | Pickles | Pumpkin |
| Rice | Tangerine | champignon |
| Barley crackers | Ketchup | Nectarines |
| Rye flour products | Radish | Peach |
| All kinds of salads and greens | Radish | Blackberry |
| Kari | Salad | Red berries |
| Cucumber | rhubarb tree | Jerusalem artichoke |
| Bell pepper | peach | Brussels sprouts and white cabbage |
| Red radish root | Oranges | Potato |
| Celery | Avocado | Coriander |
| Jerusalem artichoke | Pomegranate Jade | Cinnamon |
| Cauliflower | Banana | mayonaise |
| Herbal tea | Black pepper | bay leaf |
| Hawthorn juice, rose hip | Lemon tea | Zucchini |
| Coffee | Mother and stepmother's broth | Spinach |
| Tea | Strong black tea | White and red wine |
| Carbonated sugary drinks | Beer | |
| Lemonade | ||
| Alcohol |
Important! The table shows that the list of products is quite extensive, so it is easy to compose a diet menu based on them.
For each type of blood type genetics, the diet has its own characteristics. The desired result can be achieved only when strictly following the recommendations of the author and completely rejecting the banned products. The peculiarity of such a menu is that the table is designed for a smooth and safe weight loss, the restoration of all important functions of the body.
The menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- morning - boiled or grilled fish meat, vegetable salad, pineapple, acerola or carrot juice;
- dates - raw or grilled vegetables, boiled meat, bean or porridge dishes, dried fruit;
- evening - vegetable porridge, herbal tea.
As already mentioned, the food for the first blood type should include a sufficient amount of meat and fish, since this genetic type belongs to the "hunter".
The menu for the second type of genetics
The diet for the second blood type should be based on healthy and unhealthy foods. The approximate daily menu looks like this:
- morning - fish or lean meat, a glass of kefir, fresh or grilled vegetables;
- dates - legumes or porridge, stewed fish, chopped apples, prunes, herbal teas;
- evening - pea puree, pineapple or cherry juice.
The Type 2 diet should include recommended meals and neutral foods. Even if you can't immediately give up banned foods completely, don't despair. It is necessary to gradually switch to a healthy diet so as not to cause mental discomfort to people.
The menu for the third type of genetics
Food for 3 blood types in 1 day can be as follows:
- morning - one or two pieces of steamed chicken with an accompaniment of bell peppers and carrots, fruit, herbal tea;
- day - oat bread with sheep's cheese, cottage cheese, cranberry juice;
- evening - dinner for first blood type can include grilled salmon, halibut or halibut, steamed omelette, green tea.
People in group 3 can independently compose menus based on the data in the table. Don't be afraid to experiment and use new recipes. This will help diversify your diet and improve your mood.
The menu for the fourth genetic type
The fourth type of person includes the second and third blood types. Their menu is distinguished by mixed dishes, which should be saturated with fish, meat, cereals, dairy products. An approximate menu for 1 day might look like this:
- morning - boiled or grilled rabbit, sweet peppers and cucumber salad, seasoning with olive oil, coffee;
- date - goat cheese casserole, kiwi fruit slices, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep's cheese, stewed vegetables, green tea.
Proponents of the blood type diet believe that such a diet is very effective, not only for weight loss but also for preventing most diseases. If you decide to use it, you should find out your blood type and safely switch to an appropriate diet. To prevent negative consequences, be sure to consult your doctor.